If you give up your physical activity, it can be really hard to get back on track. To return to the healthy course, you will have to abandon some routines that are pleasant but not good for your body or spirit. But some people manage.
Meet Karen Sharpe. She was 37-year-old lady that could hardly move. But then she got rid of a nightly takeaways habit, started keeping her diet, and invested some time in exercising.
But it was a pretty long road.
Karen has always had some issues with weight as it was on the rise since her early years. She was eating a lot, and that was her hobby. Bullying and body-shaming never stopped it.
She could easily eat a pot of noodles with snacks and chicken at night. She even computed she would shell out about £20 for takeaways every day. Plus she had 4 kids and was a full-time mom. Then she wanted to move and groove, but couldn’t.
Six years ago Karen was in a state of immobility. She really wanted to walk, but it became a huge issue. It was time to do something about it.
She decided to visit her doctor who suggested her to enroll in a gastric band program.
But she had to wait for the operation for years! It was too long. Karen decided to join an alternative fitness program.
She decided to try the healthier options before the possible operation. She changed her diet and added a vigorous exercise routine. She started going to the exercise class, and her weight gradually lowered.
Just look how it turned out! All the effects paid off. Now Karen is one of the fitness mentors at Weight Watch. She wants to walk and live her life to the fullest, and she can do it!
