What can be better than having long and healthy hair? However, many different factors can affect your looks. It is quite normal to notice several strands of hair in your shower drain and brush since it has its own lifecycle. But sometimes, losing clumps of your hair can be a sign that something is wrong with your body. Your lifestyle, dietary habits, and hormone balance play a huge role in hair health.
Let’s take a detailed look at this problem and find out what can help strengthen your hair.
Can natural remedies stop hair loss?
For many years, women all around the world have searched for natural ways for hair loss, so today, we have various tonics, creams, and supplements that promise to fix this problem. But are they effective? Doctors often doubt about the effectiveness of natural treatments, and they are partially right. Everything depends on the cause of hair loss. Thyroid problems, vitamin deficiencies, and menopause can result in thinning hair. If you have a medical condition that can worsen your hair health, visit your doctor to get proper treatment. Once you fix your health problems, your hair will recover naturally.
Sometimes, medications are essential, but if you don’t have health issues and experience hair loss, you may start with more general methods.
Natural remedies to strengthen your hair
Here are six natural treatments that can improve your hair growth.
Nutrients and minerals are very important for your hair. Experts recommend eating foods rich in folic, iron, and B vitamins. Protein is also crucial to strengthen hair. Add carrots, beans, rice, nuts, and leafy green vegetables into your daily ration for better results. If you think that you have a vitamin deficiency, consult with your doctor. He or she may prescribe supplements.
2. Stress management
Stress affects your body in numerous ways. It weakens your immune system and may lead to health problems. Moreover, stress may shock your hair follicles, making them incapable of producing. Try relaxation techniques to reduce your anxiety. Play soft music or take a bath as you relax.
3. Hair care routine
Brush your hair very gently to prevent breaking strands. Limit the use of curling irons, blow dryers, and other heated styling tools, which can negatively affect your hair and make it more vulnerable to breakage.
Scalp massage can stimulate your hair follicles to grow. You may start from the bony ridge above your neck and continue your motions for the entire scalp. Some hairdressers advise using sesame oil for massaging, but you may practice this procedure in the shower.
5. Natural masks
Natural hair masks can also help. You can easily make many of them at home. Moreover, these remedies are completely natural. Apply them from time to time in addition to commercial hair products.
You may try drinking tea that contains nettle, horsetail, licorice, or rosemary. It is believed that these herbs can help promote hair growth. Horsetail is rich in selenium and silica that are beneficial for your hair health.
Losing your hair can make you feel depressed, but emotional and physical stress can increase your hair loss. That’s why it can be very useful to visit your doctor before starting to worry. For example, excessive hair loss is quite normal for women in menopause and after pregnancy.