Lots of women often complain about their failure to lose weight despite everything they do for that. They eat well, do some sports, carefully follow the recommendations of different experts they follow on the web. However, as a rule, all their efforts go in vain.
And one of the reasons such a disappointment happens is that these women don’t know what foods can help them lose the nasty extra pounds. Here’s the list. Practically all the foods on the list contain high amounts of protein. It’s perfect for weight loss owing to its abilities to speed up our metabolism and help our body burn the extra fat we have.
1. Tofu
It’s a real treasure in your kitchen because when you have it there, you can do practically anything. Tofu is great for soups, salads, desserts, smoothies, and practically for anything you can only think of. And when it comes to its protein intake – it’s just immense. There are lots of disputes whether tofu is actually good for our health, but scientists agree it’s a rich source of various nutrients that have a great impact on our body. So feel free to make the most amazing dishes made from tofu.
2. Chickpeas
These tiny yellow beads are a great way to tame your hunger. They will only enrich your body with healthy protein and grant you loads of energy. Dishes made from chickpeas are easy to carry with you, especially if you bake them in the oven. They are a perfect snack for long cozy evenings in front of a TV.
3. Quinoa
It’s another source of protein you should take advantage of. What’s more, it can serve both as a perfect ingredient for your salads and a side dish. Nowadays it is considered to be a powerful superfood, and it’s available in every supermarket. So you shouldn’t have any troubles finding it there.
4. Black beans
They can boast about not only a high amount of fiber but also a significant amount of iron and calcium, not to mention loads of protein. Eating black beans will not only give your body enough energy to work, they will also be a perfect material that can boost your metabolism and help you lose some extra weight.
5. Ricotta
No matter what kind of ricotta you prefer, a low-fat one or the one made from almond milk, the benefit is immense. In both cases, it’s a great source of protein to kick off your metabolism. And the dishes you can make with this cheese are numerous. If you like desserts more, feel free to try ricotta for them. And if you feel like adding it to your lunch – it will be a great source of protein for you.
6. Chia seeds
In one of the top healthy products of this century. More and more people come to know and love chia seeds for their health benefits. First, they are rich in omega-3, that lots us lack nowadays. Secondly, they keep you full longer. Chia seeds are a great ingredient for healthy snacks and desserts. You can add them to your granola or just eat with coconut milk. Just believe, their benefit is immense!
All in all, healthy products are a rich source of everything our body needs to live a healthy and fulfilling life. The only thing we need is to learn to listen to the signals our body gives us. This way we will be able to choose the foods that can solve particular health problems we might have.
Try adding these super nutritious and beneficial to your health products and see your kilos melt away.
