If you’ve never had the chance to visit Delhi, India, then you probably haven’t seen the giant golden hands mounted on the walls over the terminals. They’re gorgeous. Each one is positioned in different, intricate positions.
Many people are familiar with the ‘om’ position, in which the fingers and thumbs touch, but did you know that there are several other hand positions that actually have a purpose and meaning behind them?
I’m talking about Mudra Hand Gestures! Originating in India, these hand positions help you stimulate different areas of the body to relieve aches, pains, and other issues.
Here are the 8 mudra hand positions that you’re definitely going to want to incorporate into your life. Which one do you think you could use the most?
1. Gyan Mudra: Here’s the classic pose that most of you are probably familiar with. It involves touching the index fingers to your thumbs. This is meant to enhance wisdom. Its benefits include increasing the air element within the body, boosting enthusiasm, and enhancing cognitive process and memory. It’s also a great tool for drowsiness!
2. Vaayu Mudra: For this position, place the tip of your index finger at the base of the thumb and press gently. This will help with restlessness and anxiety and is also good for things like aggressiveness, hyperactivity, and for those with a limited attention span.
3. Aakash Mudra: Touch the tip of your middle finger to the tip of your thumb. This can help increase the space element within the body. It helps to relieve worrisome thoughts as well as emotions like anger, sadness, and fear. It’s also supposed to help detoxify the body. It’s is ideal for people with congestion problems.
4. Shunya Mudra: Fold your middle finger down. Using your thumb, apply pressure for this position. This can be helpful with pain, impaired hearing, nausea, travel sickness, and many more health conditions.
5. Prithvi Mudra: Similar to the Aakash Mudra, you’re going to touch the tip of your middle finger to the tip of your thumb. This position can help grow tissue and heal muscles. It can relieve fatigue and be helpful with brittle bones, hair, nails, and dry skin.
6. Surya Mudra: Place the ring finger towards the base of the thumb and apply gentle pressure. This position is beneficial for low body temperature as well as shivering in the cold.
7. Varun Mudra: Touch together the tip of the pinky finger with the thumb. This will increase the water element within the body and can help with pains caused by arthritis, as well as people who suffer from deficiencies in hormones. It can help with cramps, dehydration, and is great for dry skin, hair, eyes, eczema, and digestion.
8. Jal Shaamak Mudra: This one involves both hands. Place your pinky fingers tucked underneath the thumb and apply gentle pressure. This can help with allergies and is also good for those with excessive glandular secretion or hyperacidity.
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