Just like Boy Scouts, adults always need to be prepared.
But when it comes to thinking and planning ahead, there’s one thing that many people don’t think about: emergency preparation.
Although we all know that we should be prepared for emergencies, we often don’t think about the logistics until we really need to.
When we find out there’s a winter storm coming, people everywhere rush to the grocery store to stock up on fresh water, canned goods, and nonperishable items.
The problem with this method is that sometimes you get to the store and realize that all the cans of soup and gallons of water have already been purchased.
Instead of waiting for the next storm warning to rush to the grocery store, head out now and pick up the survival food items you need.
According to Ready.gov, “Following a disaster, there may be power outages that could last for several days. Stock canned foods, dry mixes and other staples that do not require refrigeration, cooking, water or special preparation. Be sure to include a manual can opener and eating utensils.”
Read on to find out the 16 most important survival foods you should always keep on hand!
Survival Food #1: Dried Fruit

Dried fruit provides necessary fiber and potassium, plus they’re a great sweet snack that can provide you with a good amount of calories and nutrients.
Survival Food #2: Canned Fruits And Vegetables

Survival Food #3: Peanut Butter

Normally, you can keep peanut butter unrefrigerated, which makes it great for emergency snacks and meals.
Survival Food #4: Crackers
You should aim to get whole-wheat or whole-grain crackers, as they have more fiber than plain crackers.
You should consider vacuum sealing your crackers to prolong their shelf life.
Survival Food #5: Canned Juice

It can provide the necessary fruit you need when you don’t have access to fresh fruit.
Survival Food #6: Whole Grain Cereal

Try to find cereal that has individually-packaged servings, that way it won’t get stale after you open it.
Survival Food #7: Vitamins

Multivitamin supplements can help replace nutrients you’re missing.
Survival Food #8: Baby Food And Formula

If you have an infant, it’s very important to keep baby food and/or formula on hand.
Ready.gov explains, “Use ready-to-feed formula, if possible, for formula-fed infants. If using ready-to-feed formula is not possible, it is best to use bottled water to prepare powdered or concentrated formula. If bottled water is not available, use boiled water. Use treated water to prepare formula only if you do not have bottled or boiled water. Breastfed infants should continue breastfeeding.”
No babies in the house? Adults can eat babyfood for a quick boost too!
The average baby food jar contains 20 to 90 calories, so while it can’t provide a grown adult with tons of energy, it’ll provide enough sustenance to tie you over.
Survival Food #9: Pasteurized/Powdered Milk

These types of milk don’t require refrigeration, so they’re essential for a food survival kit.
Survival Food #10: Water
Real Simple explains that each person will need one gallon of water per day, and you should try to always have at least a three-day supply.
Survival Food #11: Granola/Power Bars

They’re a good source of carbohydrates and protein, and they’re a great kid-friendly snack.
Survival Food #12: Nuts/Trail Mix

Nuts that are individually sealed into servings are great, otherwise look for vacuum-sealed packages that can keep the nuts fresh for longer.
Survival Food #13: Canned Fish/Meat

These canned goods provide essential protein.
Survival Food #14: Sports Drinks

In addition to that, sports drinks have electrolytes and carbohydrates, which provide energy in addition to helping you rehydrate.
Survival Food #15: Canned Soup/Chili

Canned soups and chilis can be eaten straight out of the can and can serve as entire meals.
They are filling and relatively healthy, as long as you choose low-sodium options.
Survival Food #16: Sugar, Salt, & Pepper

Spices like salt, pepper, and sugar will greatly improve the flavor of your food, which will give you a small sense of comfort.
In order to properly store your food, keep it in covered containers. Discard food that could possibly be contaminated, and if any food has an unusual color, texture, or odor, discard it as well.
Are there any essential survival foods we missed? Let us know in the comments below!
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