If you are a gardener, you certainly spend a lot of time dealing with annoying weeds and try numerous ways and techniques to get rid of them.
Yet, you should be careful and not destroy one particular weed which is commonly found in gardens- purslane.
Apparently, this herb offers countless benefits, and it is a natural, GMO-free, way to support your health in various ways. An interesting thing is that it can survive for a long time, up to 25 years. This is due to its strong seeds, which speaks about the advantages it offers for the immune system.
It is a rich source of vitamins and minerals, including iron and calcium, which strengthen the bones.
It is higher in vitamin A than all leafy green vegetables, and thus prevents cancer. In addition, purslane is rich in omega-3 fatty acids, which help you prevent stroke and heart diseases.
This plant lowers the risk of developmental disorders in children, like autism and ADHD. Therefore, it would be a great idea to include it into your diet.
Purslane has a lemony, crunchy taste, which can be used instead of spinach, and add it to your sandwiches and salads. Its high-protein content will provide energy for the entire day.
Stunning, isn’t it? Next time you see purslane in your yard, make sure you pick it, but bring it to your kitchen, so you can reap all its amazing benefits!
