Those who suffer from sciatica know just how debilitating the ailment can be. The disorder comes from pain in the sciatic nerve. This pain is intense and radiates from the lower back to the hips. It can make both sitting and standing uncomfortable. The pain begins when the sciatic nerve is inflamed. Sciatica can even cause pain in the legs and prevent those who suffer from it from finding a comfortable position to rest.
If you suffer from sciatica there is good news. There are some simple home remedies that you can use to alleviate sciatic nerve pain. These remedies are not meant as a substitute for medical treatment. You should use them in partnership with other methods of pain relief. When your sciatic pain flares you will do almost anything to relieve the hurt. These home cures for sciatica are easy and effective.
Take Valerian Root
Valerian root has a very calming effect. Some people even use it to help with insomnia. When your sciatic pain is intense you need to rest and relax. You can purchase crushed valerian root and add it to many drinks such as coffee or tea. The odor of the root can take some getting used to. When you are just starting to use it a better choice may be to boil it in water and add honey or sugar.
Use Turmeric as a Drink or as a Topical Solution
Curcumin is one of the things found in turmeric. It is very useful for relieving the inflammation that is often associated with sciatica. Adding turmeric to some warm milk before bedtime will help reduce sciatic pain that may inhibit your ability to sleep. You can also blend turmeric with a carrier oil and apply it to the areas of your body that are affected by sciatica.
Daily Use of Apple Cider Vinegar
There are so many therapeutic uses for apple cider vinegar that it would be hard to list them all. The liquid has been used for many years by those who suffer from arthritis and forms of nerve pain. A daily tonic can be made by adding one teaspoon of apple cider vinegar and one teaspoon of honey to a glass of water. For the best results in treating sciatica, be sure to drink this tonic each day.
Make a Horseradish Paste
Horseradish probably isn’t something you think of when it comes to pain relief. It can be used to relieve inflammation by simply crushing it until it forms a paste-like substance. You can then apply the paste to the part of your body which is aching from sciatic nerve pain. A great benefit of this is that you can’t apply too much of it. It won’t irritate the skin or cause any kind of rash unless you are allergic. Be sure to check with your doctor first.
Consume Ginger-infused Drinks
Ginger has many natural properties that can relieve inflammation. Best of all, there are many drinks which include this natural remedy. Simply drinking ginger ale is a good start. More useful in the treatment of sciatica would be a home-brewed ginger tea. Just add some powdered ginger to hot water and let it simmer for a few minutes. You can add a dash of milk to increase the calming effect.
Put White Willow Bark in Water
Salicin is found naturally in white willow bark. This is one of the ingredients used in aspirin. You can consume this method of pain relief just like the Native Americans did by brewing it in hot water. Be sure to let the bark simmer for about ten minutes and strain it afterwards before drinking. This mixture will need to be sweetened before drinking. It is excellent for sciatica because it addresses both inflammation and pain.
Mix Lemon Juice with Water
This home remedy for sciatica is very easy, and you probably have the ingredients in your cabinet. Lemon juice can be added to water and sweetened with sugar. Lemon is known for a wide variety of therapeutic uses and pain relief is one of them. Just remember that lemonade mixes will not accomplish the same purpose. Use pure lemon juice and water for treating sciatic pain.
Drinking Chamomile Tea
Chamomile tea has long been prized for its ability to relax and calm those who drink it. The best way to use it begins with buying loose herbs. Add a teaspoon of the herb to a tea diffuser and place it in hot water for about fifteen minutes. The tea has a pleasant taste but can be flavored with your choice of honey or sugar. Chamomile tea works best when it is consumed on a regular basis so be sure to drink it three times each day.
Blend Celery Juice and Honey
Put that juicer to good use by blending some celery and honey. Celery has a wonderful pain-relieving aspect. There is also the additional benefit that celery is very healthy on a variety of levels. Honey is a good choice for a sweetener. It is especially good when you are able to obtain it from local growers. This drink can help you to relax and find a comfortable sitting position when your sciatic pain flares.
Try Elderberry Juice
Those who endure sciatica will find a juicer to be a good investment. Some items, however, like elderberry can be simply brewed with hot water. You can buy crushed elderberry and add it by the teaspoon to your hot water. Strain the mixture after it has been allowed to steep for a few minutes. You can also add sugar or honey to the drink to make it more palatable. This drink is best consumed while it is still warm.
Apply Essential Oils
Essential oils aren’t just for New Age holistic health gurus. Many people find that a few drops of essential oil can serve a variety of purposes. Lavender, for example, promotes better sleep. Ginger and peppermint are two of the most common essential oils used to manage sciatic nerve pain. Remember to add the oils to a base such as coconut oil or olive oil so that it can be more easily applied to the area in which you are hurting.
Drink Garlic Milk
This one might turn you off because it creates garlic breath but it can be very effective. Making the solution is very easy. You’ll need about ten cloves of crushed garlic, a cup of water, and two cups of milk. The taste of the garlic can be mitigated by adding honey or another natural sweetener. Garlic is a natural anti-inflammatory. Just boil the ingredients for a few minutes, let cool, and drink for pain relief.
Taking Vitamin and Mineral Supplements
Vitamins and minerals help the body to function at an optimum level. The body can heal itself of many minor ailments when it is properly maintained. Start by increasing your intake of B12, C, and D vitamins. Remember that you do not need to purchase costly supplements. Many of these vitamins are present in foods. Just eat more of the foods which are rich in them. Magnesium and calcium are good supplements for alleviating nerve pain. It is vitally important that you consult your doctor before taking supplements.
Alternating a Hot and Cold Compress
The key to using hot and cold compresses for pain relief is to alternate them frequently. Heat helps to reduce inflammation and swelling. This is a big cause of sciatic nerve pain. Cold has a numbing effect which will decrease pain and sensitivity. When you alternate these treatments you are getting the best of both worlds. Making compresses at home is easy. All you need is a washcloth. You can soak the cloth in hot water or fill it with ice cubes from your refrigerator.
Applying Aloe Vera
Aloe vera is a plant with many therapeutic uses. Among these is sciatic pain relief. You can drink small amounts of aloe vera juice each day or apply a topical solution to the affected area. One of the best things about using aloe vera to manage pain from sciatica is that the plant is very easy to grow. You can easily maintain your own supply. Just break the fronds and apply the substance inside to your lower back.
Make a Paste of Fenugreek Seeds
A paste of fenugreek seeds and hot milk can be easily made and applied to areas where sciatic nerve pain occurs. You should purchase the seeds in powdered form so that the paste is easier to mix. Once you have applied the paste just let it dry and remain on the affected area. It can be washed off later with ease. Fenugreek seeds are known for having anti-inflammatory affects.
Your quality of life doesn’t have to suffer because of sciatica. Take control of your well-being by trying these home remedies. If you have your own home remedies for sciatic nerve pain, be sure to pass them along in the comments and don’t forget to hit Liked Video so your friends can cure their pains too!
