Those who suffer from migraines know that it is not just a headache. It is a neurological disease, which causes intense pain, sensitivity to light, nausea, dizziness… it is just terrible! Migraine is chronic, therefore, it has no cure. It is possible to avoid some triggers that cause the crisis, such as alcohol abuse, excessive consumption of chocolate and coffee, sedentary lifestyle, and stress, but there is no way, it will come back at some point.
Instead of going with painkillers, which may block the body’s natural defense mechanisms that fight the condition, try these home-made recipes that are also super-efficient.
Banana and ice
It is a very simple combination. Apply an ice pack to your head and neck. Then place a banana peel on your forehead along with the ice. Your skin absorbs extra potassium, and you will feel much better.
Caffeine
It can be a poison when consumed in excess, but moderately is very effective as a remedy. That is why caffeine appears in several remedies as an ingredient. Combining the medicine with one cup of coffee increases the treatment effectiveness by 40%. But be careful, caffeine is addictive! A cup is enough.
Ginger
Ginger has anti-inflammatory properties and helps relieve pain. A 2014 study revealed that ginger root powder has benefits comparable to those of traditional migraine drugs and has fewer side effects.
Basil oil
Basil is a natural relaxant, which acts relieving headaches caused by muscle pain and tension. In some recipes, try replacing olive oil with basil oil. You will feel your muscles more relaxed.
